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Showing 181 – 210 of 574 resources
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​Wellbeing strategy template

PDF 1 0

Many organisations are happy to invest in initiatives to support employee wellbeing, but often only focus on a few elements. This template outlines the key areas to consider, including questions to help plan and build better strategies for the future.

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​Sleep hygiene

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A good night’s sleep refuels, revitalises and re-energises you, making you feel refreshed, positive and equipped to cope with the stresses of a normal day. This guide makes some suggestions on how you might improve the quality of your sleep.

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​10 stress busters

Web page

This web page from the NHS outlines ten easy ways for you to reduce the amount of stress you experience. It includes tips on remaining positive, connecting with people, and getting active.

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​What keeps us going

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If you’re having a tough week and lots of worries are building up, it can be difficult to cope. This simple activity from YoungMinds encourages school staff to think about the things that help get them through.

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​Active workplace

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Getting active can help boost your mood, as well as helping to keep you mentally and physically healthy. This one-page guide from Unilever suggests some ways in which you can include more activity in your working day.

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