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Resources
10 stress busters
This web page from the NHS outlines ten easy ways for you to reduce the amount of stress you experience. It includes tips on remaining positive, connecting with people, and getting active.
NHS
The National Health Service website is the UK’s biggest health website with more than 43 million visits per month.
There are thousands of freely available articles, videos, tools and apps to help individuals and employers make the best choices about their health and wellbeing.
Resources from this organisation:
Quick
Resources
5 steps to mental wellbeing
Evidence suggests there are 5 steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier and more positive.
Resources
NHS Choices Moodzone
The NHS Moodzone features real life stories, information and tips about your mental health, and tips on how to cope with stress, anxiety and depression.
