Sleep hygiene

A good night’s sleep refuels, revitalises and re-energises you, making you feel refreshed, positive and equipped to cope with the stresses of a normal day. However, most people experience sleeping problems at some point in their life.

This one-page fact sheet from Unilever makes some suggestions on how you might improve the quality of your sleep – sometimes referred to as sleep hygiene. It includes tips on how to wind down for the night, what to eat to promote good sleep, and how to cope with stress that might be keeping you up.

Unilever designed this guide with their own employees in mind, but you can use it yourself. Or, you might like to use it as the basis of a guide in your organisation.