Guide to physical health
Feeling good involves taking care of our physical as well as emotional health. This guide has tips on being physically active, musculoskeletal support, the working environment and health assessments.
Getting active can help boost your mood, as well as helping to keep you mentally and physically healthy. However, many of us work in jobs that keep us sitting down – whether that’s in the office, at home, or in roles that require a lot of driving.
This one-page guide from Unilever suggests some ways in which you can include more activity in your working day – such as having walking meetings with colleagues, using a standing desk, or taking regular breaks for a stretch.
You can use this guide for the helpful tips by itself, or you could use it as the basis for your own active working guide tailored to your own organisation’s needs.
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