Sleep and lifestyle choices
This two-page PDF from Unilever explains how some common lifestyle choices - caffeine, alcohol, smoking and exercise - might affect how well we sleep.
Self-criticism can affect anyone, but it is especially prevalent in careers such as fashion modelling where there is a strong focus on looking and behaving a certain way. In this video from the Be Well Collective, integrative psychotherapist Helen-Jane Ridgeway discusses how to cope with feelings of inner criticism.
While it is aimed at those in the fashion industry, it can also be used by those in other lines of work in order to raise awareness and spark discussions.
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