Resources

The COVID-19 pandemic continues to have a profound impact on the world of work. This brief, accessible guide is designed to help you look after your mental health while working at the moment.

Sometimes, little changes in your behaviour, thoughts, lifestyle or focus can make a big difference to your wellbeing. These pages from Mind have a range of suggestions.

The subject of face coverings has become a big part of life - from questions of when, where and whether you should wear them, to their effects on wearers and those around them. Whatever your views, this article has advice on navigating the worries around them.

It feels as though there is a lot of uncertainty to deal with at the moment. This article from Stylist has helpful tips on focusing on what you can control and what you have power over - including your own responses to situations and events.

This PDF guide, created by the Mental Health at Work team, explains more about what the Commitment is, how to sign up, and what to do next.

The coronavirus pandemic has changed how many of us work, with more people than ever working from home away from the rest of our teams. The Charlie Waller Trust have compiled this short page of tips to help you protect your remote employees' mental wellbeing.

Being a freelancer in the film and TV industry can come with a lot of uncertainty and pressure. The Film and TV Charity have created this site to help you to learn more about your mental health, and find out what you can do to improve it.

Mind's Pause boxes are a small wellbeing treat delivered to your home or workplace once a month in exchange for a donation of £7.50 to the charity.

Mind in Bradford offers a variety of courses to improve understanding on mental health and enhance managers’ skills and confidence in supporting staff experiencing mental distress.

Blue Light Together is the place for UK emergency services staff, volunteers, retirees and friends and family to find information, ideas and support to help look after your mental health.

This guide from Mind is designed help you make sense of the things you’ve seen and experienced in the ambulance service during coronavirus.

This guide from Mind is designed help you make sense of the things you’ve seen and experienced as a search and rescue responder during coronavirus.

This guide from Mind is designed help you make sense of the things you’ve seen and experienced working in the police service during coronavirus.

This guide from Mind is designed help you make sense of the things you’ve seen and experienced as an emergency responder in the fire and rescue service during coronavirus.

Understanding your rights as a parent can help you to feel less stressed about the way you are treated at work. Working Families is a charity that can help you to gets to grips with employment rights and in-work benefits.

Parental burnout has been described as “an exhaustion syndrome, characterised by feeling physically and mentally overwhelmed” by being a parent. This article from The Guardian explores what it feels like to be a working parent.

While everybody can have challenges in their lives, parents often face additional responsibilities and difficulties that can make their working lives harder. This web page suggests ways employers and managers can help parents in their organisation.

As we start to move past the pandemic and some old patterns return, there's uncertainty about what the world of work will feel like. This guide has insights from therapists, coaches and HR professionals, to help support employees while navigating the changes.

Beat provides a helpline offering support and information about eating disorders. It's free to call from all phones.

Binge eating disorder is a serious mental illness where a person tries to manage difficult thoughts, feelings, or situations by eating a very large amount of food in a short space of time. If you're worried about a colleague, this PDF guide can help.

Eating disorders can affect anyone, of any gender and any age. It can be difficult to know how to support someone experiencing an eating disorder, but this guide from Beat can help you to know where to start.

The coronavirus pandemic presented the NHS workforce's biggest ever challenge, with huge impacts on staff mental health and wellbeing. This webinar has practical advice for discussing mental health, and introduces new resources to help.

The pandemic has changed the way many of us work, with more people working from home than ever before. This web page from Acas is designed to offer advice for employers on how to consider, discuss and introduce hybrid working.

The COVID-19 pandemic has placed a huge strain on everyone's wellbeing. This report from Simply Business explores the impact the pandemic has had on smaller businesses.

MindEd have put together this page filled with ideas to help you get the support you need, as well as guiding you to improve the culture of your workplace.

Mind and the British Medical Association have worked together to create this PDF guide aimed at line managers in the NHS, to help them to better understand their role in supporting their team's mental wellbeing.

Working in the TV and film industry can be rewarding, but it can be tough too. The film and TV Charity have partnered with Emma Mamo from Mind to bring you a series of videos on subjects you might find helpful.

ISO 45003 is a global standard giving practical guidance on managing psychological health in the workplace. This website explains more about ISO 45003, and how you can access it for free.

ISO 45003 is a global standard giving practical guidance on managing psychological health in the workplace. This website explains more about ISO 45003, and also explains how to buy it.

Sometimes it can be hard to find someone you are comfortable sharing your problems with. This web page provides links to support for anyone over 17 who is experiencing anxiety or depression and is registered with a GP practice in Surrey.