Unilever

This PDF guide from Unilever has been designed to help line managers to start one-on-one conversations with their teams about how they are feeling about their return to work after a long period of working from home or furlough.

This one-page guide from Unilever outlines one way to include physical activity in meetings, by changing them from the traditional sitting-down format into walking meetings.

This one-page guide from Unilever explores some ways that you can include physical activity into your routine even if you spend a lot of time travelling.

This one-page PDF from Unilever explores ways of helping you to regain your focus, allowing you to give tasks your undivided attention.

This one-page guide from Unilever explores some ways that you can include physical activity in your day - including at work, during your commute, and at home.

A good night’s sleep refuels, revitalises and re-energises you, making you feel refreshed, positive and equipped to cope with the stresses of a normal day. This guide makes some suggestions on how you might improve the quality of your sleep.

Getting active can help boost your mood, as well as helping to keep you mentally and physically healthy. This one-page guide from Unilever suggests some ways in which you can include more activity in your working day.

Taking part in regular physical activity is one way of boosting your mood and looking after your health. This one-page PDF guide from Unilever explores ways that mobile and home workers can break up long periods of sitting without disrupting their work.

This one-page PDF from Unilever suggests three tests you can perform to test your own flexibility and balance, which are key indicators of your physical health.

This PDF is part of a mental health and wellbeing programme in Unilever. Its aim is to increase your awareness of employee emotional health and how to prevent stress in the workplace.

Collaboration is all about getting the best results and the best possible result through working together. Good collaboration supports positive mental health, as effective teamwork can reduce stress and keep workloads manageable. 

This one-page PDF guide covers how to build energy recovery into your day, including tips on what to eat, what helpful breaks are, and listening to signals from your body.

This is an example of a document Unilever produced for their employees who attended a workshop, with ideas and suggestions for activities through the year.

Pressure can be a good thing, helping to keep us motivated and aware of the impact of your actions. However, if the pressure is inappropriate or too strong, it can result in stress.

Unilever defines empowerment as taking personal responsibility for your choices. When people feel empowered, they feel better able to manage their workload, so can result in lower stress and anxiety.

This one-page PDF from Unilever covers simple ways to increase the amount of exercise you do - from fitting in a walking break with your colleagues to starting DIY projects.

This guide can help you and you colleagues discover your purpose, and ensure you are working towards it every day.

This PDF guide from Unilever explains what emotional energy is, and how it interacts with your wellbeing.

This one-page PDF offers advice on what behaviours can help you to have a good night's sleep, and which habits you might want to change.

Adaptability is the ability to modify and change your thoughts, emotions and behaviours in response to change. When you and your colleagues are adaptable, you are able to better cope with stressful situations. This brief guide has advice that can help.

This two-page PDF from Unilever explains how some common lifestyle choices - caffeine, alcohol, smoking and exercise - might affect how well we sleep.

This one-page PDF fact sheet from Unilever highlights some of the reasons why poor mental health and sleep deprivation are linked, and offers techniques for improving the amount and quality of your sleep.

Good sleep helps you to be able to cope with stress more effectively, and is important for memory and focus. However, for shift workers, getting a good sleep can be difficult. This guide has tips that can help.

This one-page PDF guide includes tips on how to prepare for an upcoming trip, how to reduce jetlag quickly, and what to eat to counter the effects of travel.

Sleep and our mental health are closely related. This one-page PDF guide from Unilever explains the relationship between what we eat and drink and how well we sleep.