10 stress busters
This web page from the NHS outlines ten easy ways for you to reduce the amount of stress you experience. It includes tips on remaining positive, connecting with people, and getting active.
Supportive work relationships can help keep teams feeling positive, improve mental wellbeing, and allow you to manage with small problems before they become big ones. This guide from Our NHS People includes three webinars on the topic of supporting colleagues, designed to help leaders within the NHS understand the best ways to aid their staff through difficult times and avoid some easy mistakes.
Originally, these presentations were given at the #caring4NHSpeople event on 8th April 2020, but have since been made available for anyone to use.
The three videos are:
Every webinar includes a transcript, and slides from the event are also available within the guide.
You can choose to make an account on the Our NHS People site, even if you do not work for the NHS. This allows you to track your progress through this guide and many others, and lets you return to the place you left off if you have to stop part way through a section. Click here to create an account or log in. However, you do not need to make an account to access it if you’d prefer not to.
To see the full list of guides available from Our NHS People, click here.
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