How to look after your mental health
Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life.View Read more
Darren, from the London Fire Brigade, has suffered from mental ill health for as long as he can remember. However, being able to talk about the stresses he experiences has helped him a lot. He now visits London Fire Brigade stations and departments to talk about his experiences. With help from senior officers and his commissioner, he has set up a mental health support group for staff and their families, named United Minds.
This short video covers his story.
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