Resources

This guide written by Mind is designed to to help those working freelance within the electronic music scene to better manage their mental health.

The subject of face coverings has become a big part of life - from questions of when, where and whether you should wear them, to their effects on wearers and those around them. Whatever your views, this article has advice on navigating the worries around them.

When you set up your own business, it can be hard to manage your boundaries, and that can leave you stressed. This article from Simply Business explores what you can do to establish your own boundaries and stick to them. 

We know that starting something new can be challenging, and getting active is no exception. On this page, created by Mind, you'll find some handy tips, resources and inspirational stories to help you on your way.

This short video from the Be Well Collective's mental health initiative busts some myths about eating disorders, and explains some of the earliest signs, to help you look out for your friends and colleagues.

Sadly, people who are not straight or cisgender are more likely to experience mental health problems than the general population. This web page from Mind explores what you can do to help if an LGBTQI+ person tells you they are experiencing poor mental health.

Mind and the British Medical Association have worked together to create this PDF guide aimed at line managers in the NHS, to help them to better understand their role in supporting their team's mental wellbeing.

A hysterectomy is an operation in which someone's uterus or womb is removed. This website explains what a hysterectomy is, how it is performed, and what is likely to happen afterwards, including recovery time.

Reasonable adjustments are changes an employer makes to remove or reduce a disadvantage related to someone's disability. This page will help you understand your obligations as an employer, and how to support staff who request reasonable adjustments.

Kooth's service for children and young people is designed to provide support and advice to anyone under the age of 18 who might need help. It's full of age-appropriate actives and tips.

This PDF guide from the City Mental Health Alliance offers some advice on what organisations can do to help support the mental health of their furloughed workforce.

Twinkl and Mind have created a range of resources which can help school leaders during the coronavirus pandemic, including in times of school closure and partial reopenings.

Psychological first aid is used for supporting people during emergencies like the COVID-19 pandemic. This free course can teach you how to use it.

Being made redundant can be a sad or even traumatic time for somebody, but there are things you can do as an employer that can make this transition as compassionate as possible. This guide will help you make the redundancy process easier and smoother.

Dealing with difficult situations is part of emergency responders' jobs, but the pandemic has made it particularly challenging. This page outlines the issues, with ideas for coping and links to further help.

This guide from Mind is designed help you make sense of the things you’ve seen and experienced as an emergency responder in the fire and rescue service during coronavirus.

This guide, written by the CIPD and Bupa, aims to help HR staff manage an employee's return confidently.

Research from Education Support has shown that school leaders frequently experience stress, insomnia and exhaustion. This article is filled with advice on how to talk about your experiences.

The Burnt Chef Project has created a series of free resources to support the mental wellbeing of those working in the hospitality industry. It includes a wellness check-in guide, a podcast, and posters you might like to share in your workplace.

As part of Our Frontline, Shout provides a free 24/7 text support service for anyone who's a key worker during the coronavirus crisis. Text KEYWORKER to 85258 to talk by text with a trained crisis volunteer.

With the COVID-19 pandemic changing the way we live our lives day-to-day, these are difficult times to be working in the education sector. This guide from Bupa Foundation explores the concept of Personal Energy, which can help keep you feeling calm.

This guide written by Mind, with industry insiders Ninja Tune, Paradigm, Percolate Music and Poly, is designed to help those who manage artists in the electronic music industry to support their artists' and their own mental wellbeing.

Sometimes, little changes in your behaviour, thoughts, lifestyle or focus can make a big difference to your wellbeing. These pages from Mind have a range of suggestions.

Self-employed people and micro-business owners often get overlooked when it comes to mental health support. This survey, conducted by Simply Business and Mental Health at work, asked 749 small business owners about their experiences.

Moto Hospitality, in partnership with Mind and SAMH, is launching a ‘cabversation’ campaign to to encourage HGV drivers to connect and talk to one another when taking a break.

This video from the Be Well Collective is designed to encourage models and those that work with them to look out for the signs that something may be wrong, particularly in terms of eating disorders and related issues.

This short guide from Mind explores some of the worries and difficulties you might experience due to the coronavirus pandemic, and some ways to ensure your mental health is protected.

This guide is designed to help you during your first few months back at work following a period of absence due to mental ill-health. It's based on the IGLOo model, looking at the Individual, Group, Leader and Organisation's parts to play.

If you're a manager within the NHS, you will need to be thinking about the wellbeing of your staff during the pandemic. This guide talks you through three stages of support and recovery for NHS managers.

More than 16% of UK adults currently have problem debt, and this can affect your mental wellbeing. The Bank Workers Charity have created a simple guide to debt, an explanation of why it matters, and some first steps you can take to help yourself.