Get active, feel good

Did you know that getting active can reduce anxiety and stress, combat low mood and increase self-esteem? It can help you feel good on the inside and out.

We know that starting something new can be challenging, and getting active is no exception. On this page, created by Mind, you’ll find some handy tips, resources and inspirational stories to help you on your way.

You’ll also find information on ensuring you get enough rest in your routine, and ideas for low- or no-cost exercise options.