Wellbeing for Educators
With the COVID-19 pandemic changing the way we live our lives day-to-day, these are difficult times to be working in the education sector. You might be feeling anxious, or unsure of what might happen in the future. These feelings are normal, but can be draining to experience for long periods of time.
This guide from Bupa Foundation explores the concept of Personal Energy, which can help keep you feeling calm and able to manage whatever challenges you experience at work. The PDF is broken down into three sections – physiology, choices, and mindset – with each offering tips and advice on how to improve and maintain your resilience.