10 stress busters
This web page from the NHS outlines ten easy ways for you to reduce the amount of stress you experience. It includes tips on remaining positive, connecting with people, and getting active.
Sometimes, little changes in your behaviour, thoughts, lifestyle or focus can make a big difference to your wellbeing. These pages from Mind have a range of suggestions, ranging from social activities, to physical health, to relaxation techniques.
These pages are a section from Mind’s introduction to mental health problems. But they aren’t only for mental health problems – they are useful ways for anybody to take care of themselves, especially if life is stressful or intense for any reason.
You've clicked to say this resource wasn't ideal for you. It would be really useful to know why: was it just not the right thing for you, or was there something you didn't like about it? We read these comments straight away, and perhaps there's something we can fix or improve. Let us know!