How can I help myself?

Sometimes, little changes in your behaviour, thoughts, lifestyle or focus can make a big difference to your wellbeing. These pages from Mind have a range of suggestions, ranging from social activities, to physical health, to relaxation techniques.

These pages are a section from Mind’s introduction to mental health problems. But they aren’t only for mental health problems – they are useful ways for anybody to take care of themselves, especially if life is stressful or intense for any reason.