Resources

A good night’s sleep refuels, revitalises and re-energises you, making you feel refreshed, positive and equipped to cope with the stresses of a normal day. This guide makes some suggestions on how you might improve the quality of your sleep.

Farming is not just a job - it's a way of life. And it therefore comes with its own unique stressors and risks. The Farming Community Network (FCN) provides pastoral and practical support for farmers and their families.

The Samaritans helpline is available 24 hours a day, providing a one-to-one listening service for anyone experiencing distress.

Taking part in regular physical activity is one way of boosting your mood and looking after your health. This one-page PDF guide from Unilever explores ways that mobile and home workers can break up long periods of sitting without disrupting their work.

This PDF booklet suggests ways for occupational health practitioners to stay healthy and stress-free.

This one-page PDF from Unilever suggests three tests you can perform to test your own flexibility and balance, which are key indicators of your physical health.

Sometimes it can be hard to find someone you are comfortable sharing your problems with. This web page provides links to support for anyone over 17 who is experiencing anxiety or depression and is registered with a GP practice in Surrey.

This guide written by Mind is designed to to help those working freelance within the electronic music scene to better manage their mental health.

This one-page PDF guide covers how to build energy recovery into your day, including tips on what to eat, what helpful breaks are, and listening to signals from your body.

People who care for both their elderly or disabled parents and their children are called 'sandwich carers'. This article explores the pressures faced by these workers, and offers some tips on coping in these difficult circumstances.