Occupational health practitioners know how to advise and support their clients on being and staying well. However, it is also important for them to take the time to consider their own mental health. This PDF booklet from the Charlie Waller Memorial Trust and Society of Occupational Medicine suggests ways for you to take time out of your day to focus on yourself, in order to stay healthy and stress-free.
It includes advice on developing your wellbeing skills, identifying where areas of stress may be forming, and where to turn if you are experiencing a problem.
The Charlie Waller aims to help people to understand and talk openly about depression.
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The Society of Occupational Medicine is an organisation for professionals with an interest in occupational health.
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