Mind's Infoline provides information on a range of topics, including types of mental health problems and where to get help. Making colleagues aware of it is an easy way to support them.
Sometimes it can be hard to find someone you are comfortable sharing your problems with. When it comes to talking about depression, anxiety or other stressful situations in life, you might feel vulnerable or nervous. Talking therapy can help you find someone who will listen without judgement, offer support and encouragement, and signpost you to additional information.
This web page provides links to support for anyone over 17 who is experiencing anxiety or depression and is registered with a GP practice in Surrey. You can find links for group support, one-on-one talking therapists, and in-person appointments – all of which are free and confidential.
There is also specialist support available for key workers. This short video is aimed at those who have been working in essential roles during the pandemic.
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