Unilever defines ‘personal energy’ as your life force – the renewable commodity that underpins everything you do and allows you to function. Every time you do something – or even think about something – you use some of it up. This personal energy can be renewed if you know what to do and you can recognise when you need to do it.
This one-page PDF guide covers how to build energy recovery into your day, including tips on what to eat, what helpful breaks are, and listening to signals from your body. While it is ready for you to hand out or display as it is, you could also use it was the basis for a guide tailored to your own organisation’s needs.