How to cope with sleep problems

Organisation: Mind

Web page

There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Anxiety about work can also make it harder to get quality sleep.

This web page from Mind explores common reasons why you might be finding it difficult to get the rest you need, plus some tips on combatting poor sleep.

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Organisation: Mind
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Mind provides advice and support on mental health, and campaigns to improve understanding, across England and Wales.

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