Our Frontline: support for social care workers

Care workers are under pressure like never before. It can be hard to prioritise your own mental health when you’re caring for others in such a difficult situation – but your wellbeing matters.

Let us help

To talk by text, text FRONTLINE to 85258 any time. To talk by phone, call 0300 131 7000 from 7am to 11pm if you’re in England, or call 116 123 any time if you’re elsewhere in the UK.

It’s all in confidence, with trained volunteers.

You’ll also find more support and advice in the resources below.

Resources in this toolkit:


​10 stress busters

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This web page from the NHS outlines ten easy ways for you to reduce the amount of stress you experience. It includes tips on remaining positive, connecting with people, and getting active.