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This PDF guide from Unilever explains what emotional energy is, and how it interacts with your wellbeing.

This short guide from Mind explores some of the worries and difficulties you might experience due to the coronavirus pandemic, and some ways to ensure your mental health is protected.

This short guide from Mind explores some of the worries and difficulties you might experience due to the coronavirus pandemic, and some ways to ensure your mental health is protected.

This web page from the NHS outlines ten easy ways for you to reduce the amount of stress you experience. It includes tips on remaining positive, connecting with people, and getting active.

Whatever you're going through, Samaritans are always there to listen. As part of Our Frontline, essential services staff who are working on the frontlines can call free on 116 123 to speak in confidence with a trained listening volunteer.

COVID-19 is causing many people to die before their time. This can be very distressing for those who work with vulnerable people, who not only may feel bereaved themselves but may also have to support patients' friends and family. This guide can help.

If you'd like to talk to someone about what you're going through as a result of the COVID-19 pandemic, Hospice UK have created a free phone line for frontline workers, staffed by Just B.

This page gives tips for taking care of your mental health and wellbeing, help with understanding difficult feelings, and ways to find support if you are going into work during the coronavirus outbreak.

Breaking the news of the death of a resident by telephone, rather than face-to-face, can have an impact on your mental wellbeing. This guide talks you through making such a call in a way that is sensitive, compassionate and protects your wellbeing.

This article from trade magazine Home Care Insight breaks down the key information from the World Health Organisation for care workers, including all the relevant tips and advice for your profession. 

As part of Our Frontline, Shout provides a free 24/7 text support service for social care and NHS staff who are working on the frontlines fighting COVID-19. Text FRONTLINE to 85258 to talk by text with a trained crisis volunteer.