How to look after your mental health
Organisation: Mental Health Foundation
Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life:
- Talk about your feelings
- Keep active
- Eat well
- Drink sensibly
- Keep in touch
- Ask for help
- Take a break
- Do something you’re good at
- Accept who you are
- Care for others
Each tip has a page with more information and ideas, including videos and examples from real people. As well as being ideas for taking care of yourself, they could form a really useful basis for creating a supportive culture at work.
You can also download the guide as a PDF booklet, order a printed copy, or download a version in WelshHow to look after your mental health (Welsh Language) Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life. By: Mental Health Foundation View resource.
Brought to you by:
Mental Health Foundation
The Mental Health Foundation helps people thrive through understanding, protecting and sustaining their mental health.
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