How to look after your mental health


Organisation: Mental Health Foundation

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Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life.


Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life:

  1. Talk about your feelings
  2. Keep active
  3. Eat well
  4. Drink sensibly
  5. Keep in touch
  6. Ask for help
  7. Take a break
  8. Do something you’re good at
  9. Accept who you are
  10. Care for others

Each tip is followed by more information and ideas. As well as being ideas for taking care of yourself, they could form a really useful basis for creating a supportive culture at work.

The guide is also available in English​How to look after your mental health Web page 0 0Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life.Free By: Mental Health Foundation View resource.

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Organisation: Mental Health Foundation
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Mental Health Foundation
Mental Health Foundation

The Mental Health Foundation helps people thrive through understanding, protecting and sustaining their mental health.

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