What keeps us going
If you’re having a tough week and lots of worries are building up, it can be difficult to cope. This simple activity from YoungMinds encourages school staff to think about the things that help get them through.
If you’re having a particularly tough week, and lots of things are building up, if can be difficult to cope. This simple activity from YoungMinds encourages you to take a moment to think about, and write down, the things you do to get through those difficult times. Focusing on those things can remind you to prioritise them.
It’s a printable PDF that staff can easily fill in, as a way to start thinking about their own mental health and how they deal with issues they face. It’s an activity that YoungMinds use a lot as part of their school training, and there’s a short video demonstrating it:
You can also sign up to the free 360º Schools’ Community to get more tips, advice and resources by email.