Mental Health Foundation
The Mental Health Foundation aims to help people to thrive through understanding, protecting and sustaining their mental health. They offer evidence-based information and tools, advocate for change and produce reports and evidence for government, policymakers and the media. With a firm emphasis on prevention, they aim to find and address the sources of mental health problems.
Resources from this organisation:
Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life.