We know that experiencing racism can harm your mental wellbeing. This blog from the Mental Health Foundation can help you and your organisation better understand the problem of racism.
Mental Health Foundation
The Mental Health Foundation aims to help people to thrive through understanding, protecting and sustaining their mental health. They offer evidence-based information and tools, advocate for change and produce reports and evidence for government, policymakers and the media. With a firm emphasis on prevention, they aim to find and address the sources of mental health problems.
Resources from this organisation:
Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life.