Coping with news anxiety

There’s a lot going on in the world right now and it can feel frightening. It’s normal to feel overwhelmed. We’ve faced lots of challenges over the last couple of years. With the climate change news, the cost of living crisis, war abroad and political change at home, it’s tricky to keep on top of it all without feeling anxious.

The truth is, many of these things are outside of our control. This lack of control can lead to an overwhelming sense of anxiety; of not knowing what to expect and when.

So, if you’re finding it hard to stop worrying about the uncertainties that surround us right now, what can you do? And how can you support each other at work?

Here are some of our best resources for helping you through the issues we’re facing in today’s news stories.

Resources in this toolkit: