It feels as though there is a lot of uncertainty to deal with at the moment. This article from Stylist has helpful tips on focusing on what you can control and what you have power over - including your own responses to situations and events.
Stylist
Stylist is a free weekly magazine that is published in the United Kingdom.
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This article from Stylist explores what racism in British workplace can look like, and looks at how some of the commonly suggested solutions aren't having a big enough impact.