It feels as though there is a lot of uncertainty to deal with at the moment. This article from Stylist has helpful tips on focusing on what you can control and what you have power over - including your own responses to situations and events.
Stylist is a free weekly magazine that is published in the United Kingdom.
Resources from this organisation:
This article from Stylist explores what racism in British workplace can look like, and looks at how some of the commonly suggested solutions aren't having a big enough impact.