Resilience: ask yourself what you need

Teaching and working in education can be a tricky career. While there are rewarding moments, there are also times when you may feel stressed out, under-appreciated, or over-worked.

Writing for Education Support, teacher wellbeing coach Emma Kell shares what resilience means, and explains why it can be so difficult to remain resilient in the classroom. She uses one of her reflection activities that she often uses when coaching education staff to help you understand where your role is affecting your own resilience, and what you can do to improve it.