Guide to physical health
Feeling good involves taking care of our physical as well as emotional health. This guide has tips on being physically active, musculoskeletal support, the working environment and health assessments.
Feeling good involves taking care of our physical as well as emotional health. Exercise can help you manage stress and negative emotions, and the working environment can make a big difference too. This PDF guide explores how organisations can help their staff to become more active.
This guide has tips to help encourage staff to become more active, consider issues such as musculoskeletal support and their workplace environment generally, and pay attention to physical health. It contains links to all sorts of other useful resources.
While it was initially created for RBS employees, they have designed this version to apply to any sector or organisation.