Building your resilience
Every day, things happen that test our resilience. This factsheet explores what employers and staff can do to help build up their resilience and bounce back from problems they are experiencing.
Good sleep helps you to be able to cope with stress more effectively, and is important for memory and focus. However, for shift workers, getting a good sleep can be difficult. This guide has tips that can help.
Good sleep helps to keep you healthy, mentally sharp, and able to cope with stress more effectively. However, for shift workers, getting a good sleep can be difficult. This is a problem because being sleep affected at work can affect your memory and your ability to focus can become impaired.
This one-page PDF guide from Unilever explores what shift workers can do to get a good sleep, including taking a break from night work, light exposure and tips for winding down for a rest in the daytime.
You can share this document within your workplace to help improve the sleep of your colleagues who work night shifts, or you can use it as the basis for your own organisation’s sleep guide.
You've clicked to say this resource wasn't ideal for you. It would be really useful to know why: was it just not the right thing for you, or was there something you didn't like about it? We read these comments straight away, and perhaps there's something we can fix or improve. Let us know!