Practical steps for the self-employed to help manage stress

Mental Health at Work has partnered with Simply Business to support the UK’s self-employed with their mental health and wellbeing. Together we surveyed more than 700 small business owners to understand their challenges. Now we want to start a conversation and break the stigma surrounding mental health at work.

Being self-employed can be stressful. You have a lot to manage, your finances might be uncertain, and you might have clients who put pressure on you.

Here, Dr Hazel Harrison shares her tips on how to manage stress. It includes advice on what stress feels like so you can identify when things might be getting too much, as well as advice on exercise, learning from your experiences, and letting go of things you cannot control.