How to support working parents

Being an employee and being a parent sometimes seems like an impossible dual responsibility. Juggling priorities in an effort to find a sustainable work-life balance can be hugely challenging, with parents often feeling guilty both at work and at home. This can lead to increased stress, poor sleep, and worse mental wellbeing.

In this PDF guide, digital wellbeing providers Kooth explore the additional challenges faced by parents in the workplace, and explores some ways employers can help. It suggests ways your organisation can alter its policies and practices to better support parents, and ways to reach out and offer help to individual parents who may be struggling.

It includes quotes from real parents, sharing their difficulties, but also what their organisations have done to help makes a real difference.

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