7 tips for improving your sleep: an expert guide

Mental Health at Work has partnered with Simply Business to support the UK’s self-employed with their mental health and wellbeing. Together we surveyed more than 700 small business owners to understand their challenges. Now we want to start a conversation and break the stigma surrounding mental health at work.

Research shows that the majority of us aren’t getting enough sleep. For busy self-employed people, a lack of sleep can have a big impact on managing your business – and your health in general.

And we know sleep is tied to your mental health. If you’re struggling to sleep, you might find yourself more likely to feel anxious, depressed or stressed.

Here, Sanjay Verma, Chief Sleep Officer at sleep, health and wellness group Hilding Anders, gives seven tips for self-employed people struggling with sleep.

You’ll learn about creating the right atmosphere at home for a restful night, tips on getting into the right mood as bedtime approaches, and other lifestyle changes you can make to ensure you’re getting the best sleep you can.