Active mobile working

Taking part in regular physical activity is one way of boosting your mood and looking after your health. However, for many of us, our working styles mean we spend most of the day sitting down.

This one-page PDF guide from Unilever explores ways that mobile and home workers can break up long periods of sitting without disrupting their work. Tips include standing up to make phone calls, or taking regular breaks the same way an office worker would.

Unilever uses this as an internal guide, so it is a good example of what you might like to send around to your own staff with your own branding.