Toolkit

Our Frontline: support for key and essential workers

Whatever you do as a key worker, you’re playing a hugely important role right now, supporting so many others to go about their lives in safety. But it might feel tricky to take care of your wellbeing at the moment.

Let us help

Our Frontline offers round-the-clock one-to-one support, along with a collection of resources, tips and ideas chosen to support your mental health as you do your work to protect us all and keep the country going. Text KEYWORKER to 85258 for a text conversation or call 116 123 for a phone conversation – all in confidence, with a trained volunteer, at any time.

Below, you’ll find some more details about the help that’s available, and some other things that we think you’ll find useful. When you can, take a moment and have a look through. We’ll keep it updated as we learn more about what’s helpful to you over the coming weeks and months.


Resources in this toolkit:


Quick
Resources

​10 stress busters

Web page 0 0

This web page from the NHS outlines ten easy ways for you to reduce the amount of stress you experience. Many of them are quick enough to slot into quiet moments before, during or after work.

Free