Our Frontline: support for key and essential workers

When your mask comes off, take a deep breath

Key workers, talk with someone who gets it.

For free, confidential, emotional support, text KEYWORKER to 85258 or call 116 123, any time, night or day.

All in confidence with trained volunteers.

Discover resources recommended for key and essential workers below.

Resources in this toolkit:


​10 stress busters

Web page

This web page from the NHS outlines ten easy ways for you to reduce the amount of stress you experience. Many of them are quick enough to slot into quiet moments before, during or after work.