Our Frontline: support for healthcare workers

Right now, healthcare workers are facing an extremely challenging situation, doing important and difficult work. Taking care of your mental health and managing feelings might be taking a back seat.

Let us help

Our Frontline offers round-the-clock one-to-one support, along with a collection of resources, tips and ideas chosen to support your mental health as you do your work to protect us all and keep the country going. To talk by text, text FRONTLINE to 85258 any time. To talk by phone for free, call 0800 069 6222 from 7am to 11pm if you’re in England, or call 116 123 any time if you’re elsewhere in the UK.

It’s all in confidence, with trained volunteers.

Below, you’ll find some more details about the help that’s available, and some other things that we think you’ll find useful. When you can, take a moment and have a look through.

We’ll update this page as we learn more about what’s helpful to you over the coming weeks and months, but will keep it small and focused. If you’d like to see more, you can always search our site for everything we’re recommending for frontline healthcare workers.

Resources in this toolkit:


​10 stress busters

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This web page from the NHS outlines ten easy ways for you to reduce the amount of stress you experience. It includes tips on remaining positive, connecting with people, and getting active.