Bailey & French’s Wellbeing Notebooks are designed to give you the opportunity to bring wellbeing to the front of your mind. They have plenty of space to use as a normal notebook throughout the day—but are also filled with reflection points and activities, themed around the five pillars of wellbeing outlined in the PERMA modelUnderstanding the PERMA model of wellbeing The PERMA model of wellbeing outlines five key pillars for flourishing and thriving at work and beyond: Positive emotions, Engagement, Relationships, Meaning, Accomplishment. This infographic introduces the concept and its benefits and describes each pillar. By: Bailey & French View resource: positive emotion, engagement, relationships, meaning, accomplishment.
The idea is to bring these elements into your conscious awareness regularly, prompting you to consider how your work and wellbeing connect. And because the learning and reflection is broken down into these regular micro-actions, it becomes easier to incorporate naturally into your day-to-day activities.
Each notebook costs £15.00.
Bailey & French is a consultancy specialising in positive psychology to support wellbeing, leadership and performance.
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