These notebooks are designed to bring wellbeing to the front of your mind. They're filled with little points to reflect upon, based on the PERMA model of wellbeing, prompting you to consider how your work and wellbeing connect.
Bailey & French’s Wellbeing Notebooks are designed to give you the opportunity to bring wellbeing to the front of your mind. They have plenty of space to use as a normal notebook throughout the day—but are also filled with reflection points and activities, themed around the five pillars of wellbeing outlined in the PERMA modelUnderstanding the PERMA model of wellbeingPDF
00The PERMA model of wellbeing outlines five key pillars for flourishing and thriving at work and beyond: Positive emotions, Engagement, Relationships, Meaning, Accomplishment. This infographic introduces the concept and its benefits and describes each pillar.FreeProvide your details to download straight away
By: Bailey & FrenchView resource: positive emotion, engagement, relationships, meaning, accomplishment.
The idea is to bring these elements into your conscious awareness regularly, prompting you to consider how your work and wellbeing connect. And because the learning and reflection is broken down into these regular micro-actions, it becomes easier to incorporate naturally into your day-to-day activities.
This mat is designed to open up a discussion about wellbeing within a team, focused on the five pillars of the PERMA wellbeing model. It helps to explore the model and offers an immediate 'pulse check' to help decide what to do next.
Wellness action plans are an easy way to help support your own mental health at work and that of your team members. Mind has guidance and templates to get you started, for both employees and line managers.
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