Unmind is a mental health app which offers tools and training for use in the workplace.
The app covers a range of mental health subjects, including sleep, stress, productivity, and your ability to support others during a difficult time – all delivered in bite-sized chunks through audio, video, and interactive content.
It has mobile and desktop options, and uses simple, accessible language.
45% of freelancers say they hadn't considered their mental health before taking the leap into self-employment. This guide is full of tips to look after yourself if you're self-employed—or, if you're hiring freelancers, to consider their wellbeing.
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