These notebooks are designed to bring wellbeing to the front of your mind. They're filled with little points to reflect upon, based on the PERMA model of wellbeing, prompting you to consider how your work and wellbeing connect.
The PERMA model of wellbeing outlines five key pillars for flourishing and thriving at work and beyond: Positive emotions, Engagement, Relationships, Meaning, Accomplishment. This infographic introduces the concept and its benefits and describes each pillar.
This infographic guide from Bailey & French introduces the PERMA model of wellbeing, a recent evidence-based model of what supports people to flourish and thrive. It was developed by Martin Seligman based on significant research, and outlines the five pillars that contribute to positive wellbeing.
According to the PERMA model, the five pillars together result in people experiencing positive wellbeing and developing greater resilience to life’s challenges.
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