One of the first, and easiest, things you can do to start improving mental health at work is simply to start a conversation. In this video, people from various industries talk about the importance of talking to someone.
This 7min 32sec video is a montage of clips from all the films. So, it features all sorts of people from all sorts of industries, collected together to make one powerful point: just talk to someone.
Start the Conversation was part of the #Day2Day campaign, a collaboration between Dorset Mind, Why Digital and Bournemouth University. Over the course of a month, a film was released every two days featuring an inspirational leader of a Dorset-based business or an organisation talking about their day-to-day mental health, good or bad.