Sleep and mental health
This one-page PDF fact sheet from Unilever highlights some of the reasons why poor mental health and sleep deprivation are linked, and offers techniques for improving the amount and quality of your sleep.
Sleep and our mental health are closely related. Stress and worry can keep you awake at night, and that in turn can make you feel anxious or depressed. This one-page PDF from Unilever offers advice on what behaviours can help you to have a good night’s sleep, and which habits you might want to change.
You can use it to help improve your own sleep and that of your colleagues, or you could use it as the basis of your own workplace sleep guide.
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