This is part of a suite of eight interconnected toolkits, produced by Business in the Community and Public Health England, to help every organisation support the mental and physical health and wellbeing of its employees. Each addresses a different aspect of workplace wellbeing, with a common thread of mental health running through them all. They’re freely available and designed to be relevant to employers across all sectors.
This one, on sleep and recovery, includes an overview of key issues to consider, with background information and detailed research on sleep and sleep deprivation, and their effects on people. There are lots of practical actions that employers can take to support good sleep, as well as links to further resources and case studies. It’s divided into sections on different topics with built-in navigation and links between them, so you can follow it step by step or go straight to the sections you want to know more about.
As a leader, your key role is always to guide and support your team. This one-page guide from Our NHS People explores what you can do as a leader to ensure your team feels supported during periods of pressure.
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