Sleep is essential for good health and wellbeing: better sleep is the biggest single contributor to living better. This toolkit has insight and advice for employers to address the increasingly damaging sleep-loss epidemic.
This is part of a suite of eight interconnected toolkits, produced by Business in the Community and Public Health England, to help every organisation support the mental and physical health and wellbeing of its employees. Each addresses a different aspect of workplace wellbeing, with a common thread of mental health running through them all. They’re freely available and designed to be relevant to employers across all sectors.
This one, on sleep and recovery, includes an overview of key issues to consider, with background information and detailed research on sleep and sleep deprivation, and their effects on people. There are lots of practical actions that employers can take to support good sleep, as well as links to further resources and case studies. It’s divided into sections on different topics with built-in navigation and links between them, so you can follow it step by step or go straight to the sections you want to know more about.
This web page from the Blurt Foundation includes advice and information on how money affects your mental health, and lots of links to other sources of information and practical support that can help you through the cost of living crisis.
This guide, co-authored by Headlines Network and Mind, aims to help journalists find the support they need. It includes tips on self-care, setting boundaries, staying physically healthy and reducing your levels of stress.
You've clicked to say this resource wasn't ideal for you. It would be really useful to know why: was it just not the right thing for you, or was there something you didn't like about it? We read these comments straight away, and perhaps there's something we can fix or improve. Let us know!