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Sleep and recovery: a toolkit for employers


Sleep is essential for good health and wellbeing: better sleep is the biggest single contributor to living better. This toolkit has insight and advice for employers to address the increasingly damaging sleep-loss epidemic.

This is part of a suite of eight interconnected toolkits, produced by Business in the Community and Public Health England, to help every organisation support the mental and physical health and wellbeing of its employees. Each addresses a different aspect of workplace wellbeing, with a common thread of mental health running through them all. They’re freely available and designed to be relevant to employers across all sectors.

The full suite consists of:

  1. Mental health toolkit for employers
  2. Reducing the risk of suicide: a toolkit for employers
  3. Crisis management in the event of a suicide: a postvention toolkit for employers”
  4. Sleep and recovery: a toolkit for employers
  5. Physical activity, healthy eating and healthier weight: a toolkit for employers
  6. Drugs, alcohol and tobacco: a toolkit for employers
  7. Musculoskeletal health in the workplace: a toolkit for employers
  8. Domestic abuse: a toolkit for employers

This one, on sleep and recovery, includes an overview of key issues to consider, with background information and detailed research on sleep and sleep deprivation, and their effects on people. There are lots of practical actions that employers can take to support good sleep, as well as links to further resources and case studies. It’s divided into sections on different topics with built-in navigation and links between them, so you can follow it step by step or go straight to the sections you want to know more about.

You can also download a self-assessment toolkit, in Excel spreadsheet format, to gauge your organisation’s progress in implementing the measures recommended across several of the Business in the Community / Public Health England toolkits.

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Business in the Community
Business in the Community

Business in the Community exists to build healthy communities with successful businesses at their heart.

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Public Health England
Public Health England

Public Health England exists to protect and improve England's health and wellbeing, and reduce health inequalities.

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