Sleep and mental health

Good sleep helps to keep you healthy, mentally sharp, and able to cope with stress more effectively. Unfortunately, stressed people tend to get less sleep than they need.

This one-page PDF fact sheet from Unilever highlights some of the reasons why poor mental health and sleep deprivation are linked, and offers techniques for improving the amount and quality of your sleep.

You can share this document within your workplace to help improve the sleep of your colleagues, or you can use it as the basis for your own organisation’s sleep guide.