Sleep and lifestyle choices

Sleep is essential for our physical and emotional wellbeing. However, many of our habits and behaviours can impact on the quality and quantity of the sleep we receive. This two-page PDF from Unilever explains how caffeine, alcohol, smoking and exercise can affect how well we sleep. For example, while exercise is generally considered to be good for you, if you get your heart pumping right before bed it can be hard to settle down for a restful night.

You can use it to help improve your own sleep and that of your colleagues, or you could use it as the basis of your own workplace sleep guide.