Sleep and our mental health are closely related. Stress and worry can keep you awake at night, and that in turn can make you feel anxious or depressed.
This one-page PDF guide from Unilever explains the relationship between what we eat and drink and how well we sleep. It covers which foods to avoid when you are trying to get a good night’s sleep, and what to eat to feel awake and refreshed in the morning.
It is ideal for organisations and line managers to share with their staff to help start conversations around good sleep and healthy habits. It could also be used as a template for a sleep and wellbeing guide tailored to your own organisation.