Reduce your workload, reduce stress

Stress is a normal part of life – and that includes your working life. But when it becomes overwhelming, it can seriously affect your emotional and physical wellbeing, as well as your performance and productivity. Many of us feel as though we’re just not coping as well as we should be – but there might also simply be too much to do.

This brief guide from CABA is filled with examples and tips to reduce your workload, manage your time, get things under control, lower stress levels and look after yourself. It also contains links to support services and training courses that can help.