Resources

Fit for Law is an online educational training course designed to help legal practitioners and employers by developing their emotional competence and resilience.

Employers, managers and individuals can work together towards a shared goal of positive wellbeing and productive workplaces. The Acas framework is an accessible, easy way to think about the part that each can play and how they fit together.

Eating disorders can affect anyone, of any gender and any age. It can be difficult to know how to support someone experiencing an eating disorder, but this guide from Beat can help you to know where to start.

The Bank Workers Charity has set up a confidential support service for those working in the banking industry. It is free to anyone who works in the sector, or who has worked in it previously.

Feeling lonely isn't in itself a mental health problem, but the two are strongly linked. Marmalade Trust, a charity dedicated to helping those who are experiencing loneliness, has created this guide to help you to combat loneliness in the workplace.

Collaboration is all about getting the best results and the best possible result through working together. Good collaboration supports positive mental health, as effective teamwork can reduce stress and keep workloads manageable. 

Binge eating disorder is a serious mental illness where a person tries to manage difficult thoughts, feelings, or situations by eating a very large amount of food in a short space of time. If you're worried about a colleague, this PDF guide can help.

This one-page PDF from Nuffield Health suggests some warning signs to look out for that could indicate someone is experiencing poor mental or emotional wellbeing.

NHS Employers have put together this short web page with facts about suicide, links to resources which might be helpful for managers, and signposting to crisis help for those at risk of suicide.

Sometimes the easiest way to get help is on your phone screen, especially if you're onsite. This app is filled with advice and guidance on all sorts of wellbeing topics for construction workers.

Our biases are often unconscious - that means we don't always realise when we're relying on them to make decisions. This article from Deloitte explains the problems this can cause, and offers ways to challenge these biases.

This article from Stylist explores what racism in British workplace can look like, and looks at how some of the commonly suggested solutions aren't having a big enough impact.

An Access to Work grant can pay for practical support to help employees and self-employed people stay in work. This factsheet gives you the details.

Our NHS People has created this website to help healthcare workers to take steps to maintain their physical and mental health, and overall wellbeing. This includes a free wellbeing support helpline, a 24/7 text alternative, and free mindfulness apps.

If you're autistic and in work, there are a few things that might be helpful for you to think about. This guide is full of useful tips on all sorts of issues, from office behaviour to your legal rights.

Our identities are made up of many different factors. In this TED Talk, lawyer and civil rights activist Kimberlé Crenshaw explains the impact of intersectionality when it comes to the overlapping issues faced by Black women.

In this video from the Be Well Collective, integrative psychotherapist Helen-Jane Ridgeway shares her insights into how to remain within our "window of tolerance".

Your Mind Plan is part of the Every Mind Matters mental health platform from Public Health England. By answering five simple questions you'll receive an action plan to improve your wellbeing and look after your mental health.

This PDF booklet suggests ways for occupational health practitioners to stay healthy and stress-free.

This web page from Step Change offers advice about managing debt, as well as explaining what benefits you might be entitled to.

This one-page PDF guide includes tips on how to prepare for an upcoming trip, how to reduce jetlag quickly, and what to eat to counter the effects of travel.

This Instagram guide, created by Mireille C Harper, explores ten ways for White people to be allies to their Black colleagues when it comes to improving the workplace and society as a whole.

Beat provides a helpline offering support and information about eating disorders. It's free to call from all phones.

The "Things not to say" series from BBC Three features people discussing their own experiences of everyday prejudices, but in a funny, accessible way. This playlist brings together videos focused on racism.

This guide from SoBS, 'Support after a Suicide', contains information about coping with suicide, offering support and practical help.

Understanding your rights as a parent can help you to feel less stressed about the way you are treated at work. Working Families is a charity that can help you to gets to grips with employment rights and in-work benefits.

Racism can affect every part of someone's life. This series of TED Talks explores this link in great detail from a number of angles, and covers some ways in which we and society as a whole can help fix it.

Working in the TV and film industry can be rewarding, but it can be tough too. The film and TV Charity have partnered with Emma Mamo from Mind to bring you a series of videos on subjects you might find helpful.

Parental burnout has been described as “an exhaustion syndrome, characterised by feeling physically and mentally overwhelmed” by being a parent. This article from The Guardian explores what it feels like to be a working parent.

Good sleep helps you to be able to cope with stress more effectively, and is important for memory and focus. However, for shift workers, getting a good sleep can be difficult. This guide has tips that can help.