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Showing 61 – 90 of 406 resources
Resources

​Frontex mental health strategy

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This example of a policy from Frontex, the European Border and Coast Guard Agency, which is extremely detailed. It demonstrates advanced steps such as identifying risk factors, outlining recovery measures, and developing the psychosocial awareness of staff.

Free
Resources

​i-Resilience

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Resilience at work can be described as your ability to maintain high performance and positive wellbeing, even when times are stressful. This online test allows you to measure your own levels of personal resilience, broken down into four key components.

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Resources

​Sleep hygiene

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A good night’s sleep refuels, revitalises and re-energises you, making you feel refreshed, positive and equipped to cope with the stresses of a normal day. This guide makes some suggestions on how you might improve the quality of your sleep.

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Resources

​Active workplace

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Getting active can help boost your mood, as well as helping to keep you mentally and physically healthy. This one-page guide from Unilever suggests some ways in which you can include more activity in your working day.

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