NHS Choices Moodzone


Organisation: NHS

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The NHS Moodzone features real life stories, information and tips about your mental health, and tips on how to cope with stress, anxiety and depression.


If you’re feeling sad, anxious, angry or stressed, it can help to remember you’re not alone. The NHS Moodzone features real life stories, information and tips about mental health at work.

You can learn about controlling anger, reducing stress and coping with panic attacks, among other mental health topics.

The website also features audio guides on topics such as sleep problems and low confidence.

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Organisation: NHS
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